MMA Weight Cutting Explained: Risks, Safer Strategies & Rehydration
Sensible planning beats extreme last-minute cuts. Weight cutting is the biggest “fight before the fight.” Many athletes reduce ~2–10% body...
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Boxing vs MMA Gloves: Sizes, Protection & When to Use Each
More padding for boxing; open fingers for MMA grappling. Quick answer: Use boxing gloves (12–16 oz) for bagwork and most...
Muay Thai 101: Beginner’s Guide to Stances, Strikes & Training
New to Muay Thai? This quick guide covers stance, the “eight limbs” (punches, kicks, knees, elbows), a safe beginner session,...
From Octagon to Ring: Australian UFC Star Tyson Pedro Shocks Fans with Boxing Switch!
In a surprising turn of events, Australian mixed martial artist Tyson Pedro has declared his transition from the octagon to...
How strong and muscular can women get without steroids?
This is a serious and hotly debated issue in woman MMA. Women in the sport has long said they are...
Muay thai legend Buakaw Banchamek keeps Promise to Manchester Untied FC
Muay Thai Boxing legend Buakaw Banchamek has taken the drastic step to shave all the hair form his head in...
Hannah Cifers out of UFC Fight Night
Yes it is officially be confirmed that Hannah Cifers out of UFC Fight Night. The match up between Hannah Cifers...
Video of the first confrontation between Khabib and Poirier leading up to title fight
There is still much left for the next time the UFC Lightweight World Championship will be played, which will be...
Justin Bieber gets a new opponent for his MMA fight
Justin Bieber challenged Tom Cruise to an MMA fight. The actor did not respond but many fans did and Conor McGregor, who was interested...
Donald Cerrone gives an update on his eye injury
Even though Donald Cerrone has demonstrated over and over that he is a fighter who is always willing to fight....