MMA Weight Cutting Explained: Risks, Safer Strategies & Rehydration
Weight cutting is the biggest “fight before the fight.” Many athletes reduce ~2–10% body mass before weigh-ins—practices that, if mismanaged,...
Safety & Preparedness
Weight cutting is the biggest “fight before the fight.” Many athletes reduce ~2–10% body mass before weigh-ins—practices that, if mismanaged,...
