MMA Weight Cutting Explained: Risks, Safer Strategies & Rehydration
Weight cutting is the biggest “fight before the fight.” Many athletes reduce ~2–10% body mass before weigh-ins—practices that, if mismanaged,...
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Boxing vs MMA Gloves: Sizes, Protection & When to Use Each
Quick answer: Use boxing gloves (12–16 oz) for bagwork and most sparring to protect your hands and partner. Use MMA...
Muay Thai 101: Beginner’s Guide to Stances, Strikes & Training
New to Muay Thai? This quick guide covers stance, the “eight limbs” (punches, kicks, knees, elbows), a safe beginner session,...
