Markus Ruhl has NEVER skipped shoulder day in his life.
Rumor has it that when he was a kid, he had to do 100 shoulder presses or he wouldn’t get dessert, then when he got dessert he threw it out because it would mess up his macros.
Say what you want about chemical enhancements, but this dude is STRONG and you don’t build a body like this without ridiculous dedication and effort.
Page 1 of 7: