Creatine for Women: Dosage, Myths & 30-Day Plan
Creatine for Women: Dosage, Myths, and a 30-Day Results Plan Short version: Creatine for women is one of the simplest,...
Fitness
GLP-1 Workout: Muscle-Preserving Training Plan
GLP-1 Workout: Muscle-Preserving Training Plan (4 Weeks) If you’re on a GLP-1 medication (Ozempic/Wegovy, Mounjaro/Zepbound, etc.), this plan shows you...
Zone 2 Cardio Made Simple: Feel Stronger in 4 Weeks
Discover Your Fitness BFF: Zone 2 Cardio! Welcome to the secret world of Zone 2 cardio, where the magic happens...
12-3-30 Treadmill: Safe Progressions + 4-Week Plan
12-3-30 Treadmill: Safe Progressions + 4-Week Plan If you want a simple, low-impact cardio routine that fits busy days and...
How strong and muscular can women get without steroids?
This is a serious and hotly debated issue in woman MMA. Women in the sport has long said they are...
700 Pound Man Trolled A Group of Bodybuilders Into Helping Him Lose Over 400 Pounds
Two years ago, Jesse Shand was at the lowest point in his life. At 700 pounds, he couldn't really do...
Australian TV Show Wimp 2 Warrior Is Training Ordinary People To Become Pro MMA Fighters
What happens when you take 40 regular people off the street and put them through an intense 6-month training camp to...
Top 5 Cardio Tips from Roy “Little Country” Nelson for Weightloss
We caught up with MMA fighter Roy Nelson recently, which wouldn’t be a very impressive statement a few months ago,...
The Comprehensive Guide to Mixed Martial Arts
What is the ultimate martial art? And what are the best martial arts fighting techniques? To find out, this guide...
